*Weight Management: The high fiber content of flaxseed can promote a feeling of fullness, potentially aiding in weight management by reducing overall calorie intake.

*Blood Sugar Regulation: Flaxseed helps regulate blood sugar levels, which is beneficial for individuals with diabetes or those at risk of developing diabetes.

*Flaxseeds Helps in Balancing Hormones: Lignans in flaxseeds have estrogenic properties, which can help balance hormone levels in the body. This may be particularly beneficial for women experiencing menopausal symptoms.

*Joint Health: The anti-inflammatory properties of omega-3 fatty acids in flaxseeds contributes to joint health, in addition to, potentially reducing symptoms in conditions like rheumatoid arthritis.

*Skin Health: Flaxseed contribute to healthier skin by reducing inflammation and promoting skin hydration.

*Rich in Omega-3 Fatty Acids: Flaxseeds are an excellent source of alpha-linolenic acid (ALA), type of omega-3 fatty acid. Omega-3 fatty acids are essential for heart health, brain function, and reducing inflammation in the body.

*High in Fiber: It is a good source of both soluble and insoluble fiber. Moreover, the high fiber content can aid digestion, promote regular bowel movements, and help maintain a healthy gut.

*Lignans with Antioxidant Properties: Flaxseeds contain lignans, which are plant compounds with antioxidant properties. Antioxidants help neutralise free radicals in the body, reducing oxidative stress and inflammation.

*Potential Cardiovascular Benefits: The omega-3 fatty acids and fiber in flaxseeds may contribute to cardiovascular health by helping to lower blood pressure, reduce cholesterol levels, and support overall heart function.

*Easy to Incorporate into Diet: Flaxseeds are versatile and can be easily incorporated into various dishes.